The Buddha spoke of the power of mindfulness in a very emphatic way: See Nyanaponika Thera, The Heart of Buddhist Meditation. (London: Rider & Co. The Heart of Buddhist Meditation has ratings and 17 reviews. by. Nyanaponika Thera, This is a classic text on the essence of Buddhist meditation. 4 Jan The Heart of Buddhist Meditation: A Handbook of Mental Training Based On the Buddha’s Way of Mindfulness by Nyanaponika Thera. Buddhist.

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Want to Read Currently Reading Read. Because Bare Attention sees things without the narrowing and levelling effect of habitual judgements, it sees them ever anew, as if for the first time; therefore it will happen tbe progressive frequency that things will have something new and worth while to reveal.

It teaches these virtues buddhkst simplicity and naturalness primarily for the the heart of buddhist meditation by nyanaponika thera of their own inherent merits, but also for casing the task of spiritual self-help. Strong purposefulness will not easily be diverted by them. But there is help and it has been found by the Buddhas and those of their disciples who attained to the consummation of the teaching.

It is as if, from the unpleasant closeness of a hustling and noisy crowd, one has escaped the heart of buddhist meditation by nyanaponika thera the silence and seclusion of a hill top.

The straight and direct path towards it. The nations of the world seem unthinkingly to assume that their reserves of strength arc inexhaustible. An undue stress on the ‘feeling’- aspect of mefitation marks the so-called emotional natures. Hence the attitude of Bare Attention – bare of labels – will open to man a new world. The Venerable U Narada Mahathera.

They will keep before the eyes of his mind die true direction of his journey, helping him to retrace his steps when he has gone astray. The pupils of the Venerable U Narada spread the knowledge of Ins method m Burma as well as in other Buddhist countries, and many were greatly benefited by it in their progress on the Path.


Jul 25, Katie marked it as to-read Shelves: The most simple and most comprehensive way in which he spoke about these resources is therw method of Satipallhana. But these deviations from the straight path of purposeful living cannot be excluded, or even considerably reduced, by an enforced subordination to the dictatorial the heart of buddhist meditation by nyanaponika thera of dry reasoning or moralizing.

The middle part of this book contains a translation of the Satipatthana-sutta 30 pages which claims to describe p. Maintain this mindfulness of loving-kindness! When sitting with legs bent, one may place a pillow, a folded cloth or blanket under the lower back, bringing it level with the legs.

It is still more or less adulterated by wrong associations and other admixtures, by emotional and intellectual prejudices, wishful thinking, etc.

Both omissions arc made good by the Contemplation of the State of Mind. In that condition, i. Simply the best book on Meditation I have found. In tjera to give a name to the Venerable U Narada’s method of training in which the principles of Satipatthana are applied in such a definite and radical way.

Be ye a refuge unto yourselves! This method of Right Mindfulness, as an embodiment of the Middle Path, docs in fact provide what each extreme the heart of buddhist meditation by nyanaponika thera is lacking, and it docs so in a form acceptable and intelligible to ths.

User Review – Flag as inappropriate The most lucid and comprehensive book I have every read about meditation. Obtaining the Bare Object Bare attention consists in a bare and exact registering of the object. Such self-examination makes for honesty towards oneself which is indispensable for inner progress and for mental health.

The Heart of Buddhist Meditation by Nyanaponika Thera | Buddhist Books Blog

Satipatthana relies only on first-hand knowledge as furnished by the direct vision of one’s own experience. The inner distance from things, men and from ourselves, as obtained temporarily and partially by Bare Attention, shows us. Men and women, young and old. These functions common the heart of buddhist meditation by nyanaponika thera them arc: By that cleansing function, it serves the high purpose of the entire Method set forth in the Discourse: In this manner, one will be able to come closer to the postulate that life should become one with the spiritual practice and practice become full-blooded life.

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Nyanaponika Thera Snippet view – If during the time, short or long, given to the practice of Bare Attention, any such comments arise in one’s mind, theda themselves arc made objects of Bare Attention, and arc neither repudiated nor pursued, but arc dismissed, after a brief mental note has been made of them. This advance can the heart of buddhist meditation by nyanaponika thera achieved hy the Way of Mindfulness taught here. The Value of Dare Attention for Knowing the Mind Mind is the very element in and through which we live, vet it is what is most elusive and mysterious.

It also takes care of wise selection and limitation in man’s activity, which is necessitated by the confusing multitude of impressions, interests, demands, etc.

The Heart of Buddhist Meditation: The Buddha’s Way of Mindfulness

Right Mindfulness cuts man loose from the fetters of the past which lie foolishly tries even to re-in force by looking back to it too frequently, with eyes of longing, resentment or regret. Buddhist psychology, however, is not materialistic in either the philosophical or in the the heart of buddhist meditation by nyanaponika thera sense of the nyaaponika.

Feeling, in the sense spoken of, is the first reaction to any sense impression, and. My library Help Advanced Book Search.